Fuel your body…
build your dreams

Personalised eating plans

Real foodLasting habitsYour goals

Call Simoné

Three levels of support, depending on how much detail you want. Every plan is built around real food you actually enjoy, and habits that last longer than a diet.

A bowl of chicken, avocado, quinoa and salad, captioned “Good food fuels a stronger you”

01.

General eating plan

SimplePracticalAffordable

  • General healthy eating guidelines
  • Example daily meals and snack ideas
  • Basic portion guidance
  • Easy, healthy food choices
Prepared meal containers with chicken, eggs, avocado and vegetables beside a SIM water bottle, captioned “Personalised for your lifestyle”

02.

Personal eating plan

PersonalisedGoal-focused

  • Individual goals and lifestyle considered
  • Food preferences and dislikes
  • Personalised meals and snack options
  • Structured daily eating schedule
  • Practical guidance for consistency
Salmon, asparagus and grains on a kitchen scale beside a notebook, captioned “More detail. Bigger results.”

03.

Personal macro plan

DetailedIndividualisedIn-depth

  • Individual calorie and macronutrient targets
  • Protein, carbohydrate and fat breakdown
  • Personalised meals and portion quantities
  • Goals such as fat loss, muscle building or body composition
  • More detailed calculations and planning
  • Healthier choices
  • More energy
  • Better performance
  • Improved wellbeing
  • Real results

Because you deserve
to feel your best

Invest in your health

Not sure which plan fits? Give Simoné a call or a WhatsApp and she'll point you to the right one.

Call Simoné

+27 83 952 9583